Vejningsnotat (intet dagbogsnotat) for 06 februar 2019
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74,3 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2019:
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1619 kcal
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Fedt: 57,80g | Prot.: 74,50g | Kulhyd.: 197,68g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Banana Bread, Sainsbury's Mediterranean Vegetables, Tesco Chicken Breast Fillets (130g), Figs, Sainsbury's Easy Peelers, Tomatoes. Aftensmad: Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g), Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries. Snacks/Andet: Pic’S Peanut Butter Crunchy, Cadbury Dairy Milk, Clearspring Organic Miso Soup, Firm Silken Tofu, Asda Coconut Cookies . mere..
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Tager 0,6 kg om Ugen
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