Vejningsnotat (intet dagbogsnotat) for 07 februar 2019
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74,4 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2019:
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1349 kcal
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Fedt: 53,88g | Prot.: 80,11g | Kulhyd.: 137,31g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Sainsbury's Easy Peelers, Tesco Chicken Breast Fillets (130g), Sainsbury's Red Seedless Grapes, Tomatoes, Sainsbury's Mediterranean Vegetables. Aftensmad: Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Tesco Smoked Bacon Rashers, Heinz Baked Beans . Snacks/Andet: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup. mere..
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Tager 0,6 kg om Ugen
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