Vejningsnotat (intet dagbogsnotat) for 08 februar 2019
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74,0 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2019:
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1277 kcal
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Fedt: 45,51g | Prot.: 69,94g | Kulhyd.: 149,37g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Tomatoes, Sainsbury's Easy Peelers, Lindahls Kvarg Vanilla, Tesco Wafer Thin Honey Roast Ham. Aftensmad: Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Glorious! Skinny Soup New England Butternut Squash. Snacks/Andet: Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Clearspring Organic Miso Soup, Firm Silken Tofu, Pic’S Peanut Butter Crunchy. mere..
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Taber 2,5 kg om Ugen
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