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Much better than I expected. Have been trying to drink more water and I think that's helping. Also realized that the Atkins "bars" have way too many carbs in them to have them as a snack. In fact I just bought two boxes of them at a very good price and now have to start cutting them in half, if I want to use them at all. Bummer! But, everyday I learn something new.
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97,3 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 38,3 kg.
Kost fulgt: Rimeligt godt.
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951 kcal
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Fedt: 70,83g | Prot.: 58,59g | Kulhyd.: 25,13g.
Morgenmad: half and half, Coffee, cucumber, Cream Cheese, smoked salmon. Frokost: Cheddar Cheese, sliced turkey, deli ham, Caesar Salad Dressing, avocado, tomato, Mixed Salad Greens. mere..
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Taber 2,4 kg om Ugen
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 Kommentarer
Hi there...
I haven't used the Atkins bars yet, but I have read on the Atkins website that they are actually okay to eat as a snack because they truly only have 2 net carbs each and are allowed in induction. That being said, though, everything I have read says to not eat them all the time, but only as a treat.
14 jun 10 af medlem: SarahTa
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The bars affect everyone differently. There's no reason why you can't try them. If you find they don't affect your weight loss, by all means enjoy them (as a snack only - not a meal replacement). However, if you are not losing like you think you should be, you will want to omit them.....
14 jun 10 af medlem: kmartin
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