Vejningsnotat (intet dagbogsnotat) for 08 februar 2019
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105 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 30 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2019:
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814 kcal
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Fedt: 41,07g | Prot.: 79,90g | Kulhyd.: 38,01g.
Frokost: Dry Grated Parmesan Cheese, Ayam Brand Tuna Chunks In Brine, Regular Tofu (with Calcium Sulfate). Aftensmad: Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Color Cooked String Beans, Dory Fish. Snacks/Andet: Kalbe Slim & Fit Cookies. mere..
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Taber 2,3 kg om Ugen
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