Vejningsnotat (intet dagbogsnotat) for 09 februar 2019
|
73,3 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 februar 2019:
|
1434 kcal
|
Fedt: 48,62g | Prot.: 92,32g | Kulhyd.: 161,90g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Cadbury Twirl (Pack), Fage Fruyo Blueberry, Firm Silken Tofu, Clearspring Miso Soup Paste with Sea Veg. Aftensmad: Bassett's Liquorice Allsorts, Glorious! Skinny Soup New England Butternut Squash, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Andet: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate. mere..
|
Taber 5,1 kg om Ugen
|
 Kommentarer
Bonjour tu es plus très loin de ton objectif bravo continu bon week-end 😉
09 feb 19 af medlem: princesse1977
|
Princesse1977....Merci mon cher ami 😉 ❤️🐝x
09 feb 19 af medlem: MrGoodnight
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
MrGoodnight's Vægt Historie
|