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well the biggest loser kickstart plan isn't really happening!! After reading my previous journal entries on here from way back Ive decided I am just going to get straight back to the gym and exercise routine I had back then and eat healthy on my own accord not following any particular meal plan as it doesn't seem to work aswell.
Today;
Breakfast(7am): sml skim latte, no sugar (88 cal)
Morning Snack(9am): continental cup-a-soup tomato (82 cal)
Morning Snack(10am):light strawberry yoghurt & med banana (total 177cal)
Morning Snack(11am):trail bar (117cal)
Lunch(1pm):pumpkin soup(188cal) w/ 2 slices burgen soy-lin bread(201cal) total 381 cal
Afternoon Snack(3:30pm):continental cup-a-soup tomato (82 cal)
Afternoon Exercise: 20mins brisk walking on treadmill, spa & steam session.
so tomorrow I plan on getting straight back into the gym andmy jogging program and eat healthy :)
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101 kcal
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Fedt: 4,13g | Prot.: 6,61g | Kulhyd.: 9,27g.
Morgenmad: cafe latte. mere..
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1816 kcal
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Motion:
Strækning (Yoga) - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Kontorarbejde - 8 timer, Hvile - 8 timer og 5 minutter, Sove - 7 timer. mere..
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