Vejningsnotat (intet dagbogsnotat) for 02 november 2012
|
78,8 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 november 2012:
|
1952 kcal
|
Fedt: 63,64g | Prot.: 188,21g | Kulhyd.: 224,82g.
Morgenmad: tomato, carlson fish oil, quest bar, broccoli, blackberries, Low Fat Small Curd Cottage Cheese (2% Milkfat). Frokost: apple, jack link's original beef jerky, spinach, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), broccoli, mashed potatoes. Aftensmad: dannon light & fit cherry, daily chef cottage cheese, almonds, progresso light chicken noodle. Snacks/Andet: quest bar, planters natural, quest bar, optimum casein, trutein, 2% milk, blue diamond almond coconut, dannon light & fit pineapple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|