Vejningsnotat (intet dagbogsnotat) for 11 februar 2019
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73,5 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2019:
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1448 kcal
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Fedt: 47,82g | Prot.: 97,37g | Kulhyd.: 158,79g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Waitrose Pickled Gherkins, Tesco Chicken Breast Fillets (130g), Tomatoes, Karyatis Roasted Red Peppers. Aftensmad: Reese's Peanut Butter Cups, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Broccoli , Cooked Salmon. Snacks/Andet: Fage Total 0% with Strawberry, Asda Chosen By You Jumbo Chocolate Swiss Roll, Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup. mere..
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Tager 1,3 kg om Ugen
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