Vejningsnotat (intet dagbogsnotat) for 11 februar 2019
|
87,6 kg
Indtil videre tabt: 38,0 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 februar 2019:
|
1860 kcal
|
Fedt: 45,47g | Prot.: 187,81g | Kulhyd.: 144,93g.
Morgenmad: Impact Whey Protein - Chocolate Brownie - 1kg. Frokost: Muller Light Orange Sprinkled with Dark Chocolate, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Sun-Pat Smooth Peanut Butter, MyProtein MyBar Zero - Cookies & Cream, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Fox's Party Rings. mere..
|
Taber 1,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|