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29y.. mencoba dan selalu berusaha untuk turun bb karena selalu berhenti di tengah2.. tapi taun 2019 ini aku haruss berhasil turun 25kg agar tubuh sehat dan bonus langsing
Vis Kost Kalender, 11 februar 2019:
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1417 kcal
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Fedt: 74,76g | Prot.: 95,24g | Kulhyd.: 98,52g.
Morgenmad: California Avocados , Egg Omelet or Scrambled Egg, Boiled Egg. Frokost: Vegetable Stew (without Meat), Soto Ayam. Aftensmad: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Roasted Broiled or Baked Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Andet: Fruit. mere..
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2384 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 16 timer, Sove - 7 timer. mere..
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