Vejningsnotat (intet dagbogsnotat) for 03 november 2012
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79,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2012:
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1729 kcal
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Fedt: 37,63g | Prot.: 162,53g | Kulhyd.: 268,12g.
Morgenmad: broccoli, Low Fat Small Curd Cottage Cheese (2% Milkfat), quest bar, apple. Frokost: dannon light & fit toasted, daily chef cottage cheese, dannon light & fit cherry, quest bar. Aftensmad: dannon light & fit greek, meijer chunky beef. Snacks/Andet: quest bar, apple, planters natural, quest bar, tomato, vegetable medley, Lo-carb Monster Energy, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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Tager 1,9 kg om Ugen
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