Vejningsnotat (intet dagbogsnotat) for 03 november 2012
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103,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2012:
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2305 kcal
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Fedt: 106,31g | Prot.: 100,72g | Kulhyd.: 258,68g.
Morgenmad: Brown Bread, Poached Egg (with Salt), Smoked Haddock, Cooked Lentils (Fat Added in Cooking), Tomatoes, Creamed Spinach, Baked Beans, Red Hot Chilli Peppers, Green Tea, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), Cappuccino, Brown Sugar, Pineapple. Frokost: sugar, espresso, Bananas. Aftensmad: cabbage, Shrimp Cocktail (Shrimp with Cocktail Sauce), salmon, tomato, Avocado, White Mushrooms (Stir-Fried), carrots, Seared Ahi Tuna, Butternut, Coca-Cola Zero (Can), peppers, Cooked Broccoli (Fat Not Added in Cooking). mere..
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4553 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Løb (Jogge) - 8 km/t - 20 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time og 10 minutter, Gå (Langsomt) - 3 km/t - 2 timer, Sidde - 5 timer, Sove - 6 timer, Hvile - 4 timer, Stå - 5 timer. mere..
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stabil vægt
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