Vejningsnotat (intet dagbogsnotat) for 15 februar 2019
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107,7 kg
Indtil videre tabt: 39,4 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2019:
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1805 kcal
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Fedt: 123,87g | Prot.: 128,06g | Kulhyd.: 34,87g.
Morgenmad: Kirkland Signature Dry Roasted Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks, Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Frokost: Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Salsa, Cabot New York Extra Sharp Vermont Cheddar Cheese, Olive Oil. Aftensmad: Sour Cream, Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Andet: Kirkland Signature Thick Sliced Center Cut Bacon, Moser Roth Premium Dark Chocolate 85% Cocoa. mere..
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Taber 0,5 kg om Ugen
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