Vejningsnotat (intet dagbogsnotat) for 17 februar 2019
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79,8 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2019:
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943 kcal
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Fedt: 65,69g | Prot.: 58,86g | Kulhyd.: 31,24g.
Morgenmad: Boiled Egg, Oscar Mayer Turkey Bacon (15g). Frokost: Lindsay Large Black Olives, Kraft Creamy Italian Dressing, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, StarKist Foods White Albacore Tuna in Water (Pouch), Mixed Salad Greens. Aftensmad: Hard-Boiled Egg, Mixed Salad Greens, Southern Home Shredded Mild Cheddar Natural Cheese, Hidden Valley Savory Bleu Cheese Dressing. Snacks/Andet: Driscoll's Strawberries. mere..
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stabil vægt
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