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yay! 10 pounds, now to keep going, only 90 more to go 😁
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120,8 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 18,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2019:
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1644 kcal
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Fedt: 85,79g | Prot.: 64,59g | Kulhyd.: 154,74g.
Morgenmad: Individual 10% Cream Serving, Brown Sugar, Coffee. Frokost: Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving, Quesadilla with Poultry and Cheese. Aftensmad: Potato (Flesh and Skin), Janes Pub Style Chicken Breast Strips, Butter (Salted), Green Giant Cut Green Beans, 2% Fat Milk. Snacks/Andet: Individual 10% Cream Serving, Brown Sugar, Coffee, Nestle Aero Grand, Individual 10% Cream Serving, Brown Sugar, Coffee. mere..
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3045 kcal
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Motion:
Læsning - 1 time, Hvile - 13 timer, Sove - 10 timer. mere..
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Taber 3,8 kg om Ugen
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