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Yeah I finally officially broke the 160 threshhold.
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71,8 kg
Indtil videre tabt: 23,4 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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990 kcal
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Fedt: 22,40g | Prot.: 82,22g | Kulhyd.: 122,50g.
Morgenmad: skim milk. Frokost: Deli Select Ultra Thin Mesquite Smoked Turkey Breast, 100% Natural Multi-Grain Thin Buns. Aftensmad: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, lean ground beef. Snacks/Andet: albertsons fresh backed chocolate chip cookies, High Fiber Chewy Bars - Oats & Chocolate. mere..
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2052 kcal
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Motion:
Sove - 8 timer, Hvile - 8 timer, Kontorarbejde - 8 timer. mere..
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Taber 0,6 kg om Ugen
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beatlesfran's Vægt Historie
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