Vejningsnotat (intet dagbogsnotat) for 18 februar 2019
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88,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 27,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2019:
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1755 kcal
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Fedt: 76,35g | Prot.: 103,72g | Kulhyd.: 168,95g.
Morgenmad: Coffee, Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios Oat Crunch Cinnamon. Frokost: McDonald's Sausage McMuffin with Egg. Aftensmad: Pineapple, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Skinless Chicken Breast, Boiled Egg, Fresh & Easy Orange Bell Pepper, Oscar Mayer Real Bacon Bits, Red Onions, Kroger 50/50 Blend Baby Spinach & Spring Mix, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Hidden Valley Buttermilk Ranch Dressing, Pepperidge Farm Seasoned Croutons. Snacks/Andet: Andes Mint Candies, Great Value Greek Nonfat Yogurt - Vanilla, IdealFit Ideal Lean Vanilla Protein Shake, Blueberries (Unsweetened, Frozen) , Silk Pure Almond Milk - Unsweetened Original, Vanilla Extract . mere..
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Tager 0,5 kg om Ugen
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