FluffynotFat58's Dagbog, 18 feb 19

Up again :( Bloated and in pain again today but still going to work on the treadmill. Got to keep the momentum going

121,6 kg Indtil videre tabt: 3,8 kg.    Stadig tilbage: 19,5 kg.    Kost fulgt: Rimeligt godt.

---

2004 kcal

Fedt: 116,54g | Prot.: 87,20g | Kulhyd.: 157,06g.   Morgenmad: Individual 10% Cream Serving, Brown Sugar, Coffee, Orange Marmalade, Lactantia Salted Butter, 100% Whole Wheat Bread, Tomatoes, Fried Egg, Individual 10% Cream Serving, Brown Sugar, Coffee, Bacon. Frokost: Individual 10% Cream Serving, Brown Sugar, Coffee. Aftensmad: Sensations Asian Supreme Salad Kit, President's Choice Ciabatta Hamburger Bun, President's Choice Loads of Canadiana Beef Burger. Snacks/Andet: Popsicle Creamsicle, Individual 10% Cream Serving, Brown Sugar, Coffee. mere..

3463 kcal

Motion: Kontorarbejde - 1 time, Gå (Moderat) - 5 km/t - 6 minutter, Læsning - 3 timer, Hvile - 13 timer og 54 minutter, Sove - 6 timer. mere..