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No change as have been stressed out with unexpected family member illness. But, back on track today. Although, I didn't meal prep yesterday, so I didn't pack enough lunch and am starving!
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126,1 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2019:
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732 kcal
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Fedt: 24,87g | Prot.: 84,69g | Kulhyd.: 49,22g.
Morgenmad: Blackberries, Raspberries, Premier Nutrition High Protein Shake - Chocolate, Milk (Nonfat), SweetLeaf 100% Natural Stevia Sweetener, Starbucks Caffe Americano (Venti). Frokost: Broccoli Flower Clusters. Aftensmad: Tillamook Medium Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Foster Farms Organic Ground Turkey 93% Lean. mere..
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stabil vægt
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