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Getting ready for work have my healthy snacks, down half a pound from yesterday, not bad.
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86,0 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 30,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2012:
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1109 kcal
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Fedt: 17,50g | Prot.: 55,42g | Kulhyd.: 193,15g.
Morgenmad: special k. Frokost: romain lettuce, cottage cheese, brown pita bread, turkey. Aftensmad: chicken wrap, pineapple, carrots, zucchini, celery. Snacks/Andet: popcorn, special k bar, special k, cantaloupe. mere..
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Taber 1,6 kg om Ugen
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