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Yg tinggi protein tapi less fat apa ya teman2 ?
Vis Kost Kalender, 20 februar 2019:
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610 kcal
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Fedt: 32,44g | Prot.: 25,06g | Kulhyd.: 59,75g.
Morgenmad: Avocado. Frokost: Barbecue Sauce , Mayonnaise-Type Salad Dressing, Chicken Schnitzel. Aftensmad: Cooked Vegetable Combination with Soy-Based Sauce, Soy Sauce, Shirataki Mie Basah Matang. mere..
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2405 kcal
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Motion:
HIIT - 30 minutter, Hvile - 16 timer og 30 minutter, Sove - 7 timer. mere..
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 Kommentarer
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20 feb 19 af medlem: aiffian
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ini apa dulu? susu kah? atau makanan? atau sayur/buah?
20 feb 19 af medlem: U Dunno Ma Name
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