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I know I should concentrate on my recovery & not my weight. However am logging all food & drink, not doing too bad with carbs & calories & still gained. After my surgery I can't bicycle & that's my exercise. Can start in 2 wks or so. But with cancer loosing extra weight is in my best interest. I know..day by day.. Good luck every one else. 👍
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91,0 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 25,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2019:
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630 kcal
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Fedt: 39,38g | Prot.: 24,14g | Kulhyd.: 48,08g.
Morgenmad: Stop & Shop 100% Whole Wheat Bread, Fried Egg without Fat, Banquet Brown 'N Serve Original Sausage Links, International Delight Sugar Free French Vanilla Coffee Creamer, Sugar, Coffee, 2% Fat Milk. mere..
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Tager 2,2 kg om Ugen
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 Kommentarer
Hope you have a good day Debsue!!!!
20 feb 19 af medlem: liv001
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20 feb 19 af medlem: debsue420
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Yes, take care of yourself! 💕
20 feb 19 af medlem: Keilin_4
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Hey, you'll heal very fast! I had it all out 3 years ago. Did they take ovaries?
20 feb 19 af medlem: jenjabba
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Let your body dictate how you feel and how much you need to do.
20 feb 19 af medlem: clay pot baker
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Can you walk on a treadmill?
20 feb 19 af medlem: Zer0_to_HERO
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