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turning out to be a junk food kind of day, but at least I'm keeping within my calories
Vis Kost Kalender, 20 februar 2019:
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2372 kcal
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Fedt: 69,68g | Prot.: 127,05g | Kulhyd.: 284,96g.
Morgenmad: Individual 10% Cream Serving, Brown Sugar, Coffee. Frokost: Individual 10% Cream Serving, Brown Sugar, Coffee, Mott's Clamato, Poached Egg, Nature's Blend 12 Grain Bread, No Name Salted Butter. Aftensmad: 2% Fat Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Stove Top Turkey Stuffing, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Andet: Popsicle Creamsicle, Brookside Dark Chocolate Acai & Blueberry, Individual 10% Cream Serving, Brown Sugar, Coffee, Tassimo Nabob Skinny Latte, Jelly Belly Jelly Beans. mere..
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4227 kcal
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Motion:
Se TV - 9 timer, Gå (Moderat) - 5 km/t - 24 minutter, Hvile - 6 timer og 36 minutter, Sove - 8 timer. mere..
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