Hanle Walker's Dagbog, 21 feb 19

My first 6 kilos down ... 60 days today not smoking ... 21 days since I have started cycling ...

Vis Kost Kalender, 21 februar 2019:
1392 kcal Fedt: 82,29g | Prot.: 80,07g | Kulhyd.: 80,28g.   Morgenmad: Clover Butro, Fried Egg, Iwisa Maize Meal-Pap. Frokost: Coffee with Milk, Brown Sugar. Aftensmad: Albany Ultima Kilojoule Controlled Brown Bread, Pork Loin (Tenderloin), Rama Medium Fat Spread, Fried Egg. Snacks/Andet: Chocolate Cheesecake. mere..
2119 kcal Motion: Sove - 8 timer, Hvile - 16 timer. mere..


Kommentarer 
No smoking and cycling...bad ass!! 
18 mar 19 af medlem: Wessel Vosser

     
 

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