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What else can I do to jump start my ketosis? Im on day 3 (monday I goofed) of eating right. The scale moved down 3lbs already but Id really love to lose 5 lbs this 1st week and Im not afraid to work for it. Ive been adding in my fats, cutting back my carbs, drinking more water and working out. Maybe some extra cardio or cream cheese? I know how low carb works its just been a while.
On a side note, my weight is steady at 219.6 down from 222 on Tuesday. Waiting till Monday to log. I managed to get my net carbs even lower yesterday down from 26 to 22 and drank 2x as much water as the day before and did not eat after 730pm. I just want to push myself a bit more these next few days...
Vis Kost Kalender, 21 februar 2019:
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1244 kcal
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Fedt: 74,96g | Prot.: 79,88g | Kulhyd.: 34,18g.
Morgenmad: Albertsons Heavy Whipping Cream, Coffee, Turkey Breast Meat, Fresh Ham, America's Choice Natural Almonds, Boiled Egg. Frokost: Topo Chico Mineral Water, Gulden's Spicy Brown Mustard, HEB Jalapeño Jack Cheese, Deli Sliced Ham, HEB Garden Salad Blend, Folios Cheddar Cheese Wrap. Aftensmad: Corona Corona Premier, Cucumber (with Peel) , Green Giant Veggie Tots - Cauliflower, Trident Seafoods Salmon Patty. Snacks/Andet: Hillshire Farm Lit'l Smokies Smoked Sausage, Splenda No Calorie Sweetener Packets, Green Tea. mere..
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3339 kcal
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Motion:
Løbebånd - 35 minutter, Kontorarbejde - 8 timer, Køre - 30 minutter, Hvile - 6 timer og 55 minutter, Sove - 8 timer. mere..
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