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Day 39: REACHED MY SECONDARY GOAL BEFORE MY PRIMARY GOAL TODAY! I WANTED TO GET UNDER 145LB SINCE THAT HAS BEEN AN IMPOSSIBLE HURDLE FOR ME TO GET BEYOND IN THE LAST 2 YEARS. I SET A GOAL TO STAY ON THIS DIET AND EXERSIZE PROGRAM FOR 6 WEEKS WITH 100% EFFORT. I DIDN'T WANT TO FOCUS ON THE WEIGHT GOAL SINCE THAT IS, IN SOME WAYS, NOT IN MY CONTROL. I FEEL VERY CALM AND CONFIDENT THAT I WILL BE ABLE TO CONTINUE ON THIS JOURNEY AND INTEGRATE THE PRINCIPLES INTO MY LIFE.
DIFFERENT THIS TIME? THERE ARE SO MANY THINGS BEYOND MY CONTROL-I TRAVEL A LOT SO CAN'T DO WEIGHT LIFTING CONSISTENTLY--THIS TIME, I ACCEPT THAT AND VIEW A DIFFICULT SESSION AS PROOF THAT I AM WORKING VS PROOF THAT I AM GOING BACKWARDS--AFTER ALL, IT'S THE EFFORT THAT TELLS MY BODY TO GET MOVING. I DO HAVE CONTROL OVER WHAT GOES INTO MY MOUTH--AND I EXERSIZE THAT CONTROL. I DO HAVE CONTROL OVER SELF-TALK AND REGULARLY CONGRATULATE MYSELF. I DON'T TALK A LOT ABOUT MY BEING ON THIS PROGRAM--THAT'S DIFFERENT--I HAVE JUST INTEGRATED IT INTO MY LIFE. I LOVE WHERE I AM!!!
144.4lb, bf 39.8, tbw 41.7. visc fat 8/0, musc mass 82.6, bone mass 4.4, 1997/50. Eliptical 45min L4, 1 hour weights upper and lower body. Breakfast omlette, lunch chicken ceasar salad w diet coke, dinner almonds and diet coke (exhausted-just went to bed aftr feeding the kittens. Yea me!
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65,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: 100%.
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Taber 5,1 kg om Ugen
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