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Still holding the weight i lost this week.. trying to maintain until Monday so i can log. I had a really really bad day the other day (my mom was hit by a car) and didn't emotional eat.. I was so proud of myself for staying strong. Last night I treated myself to one of those low carb Coronas bc I had another sh!t day at work but didn't even drink it all. Just knowing it's there if i want it kinda took all the urge away. Today is hectic at work . I have a $75000 shipment of equipment coming in (I coordinate HVAC installations) so Im all over the place but I started the day with a good breakfast and have lots of fluids AND my lunch is at 11am so Im gonna just unplug.. Why is any of this important? Bc I tend to overeat when Im stressed. Im just so proud that Im catching it BEFORE it takes over which is a huge for me..
Vis Kost Kalender, 22 februar 2019:
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535 kcal
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Fedt: 42,33g | Prot.: 31,65g | Kulhyd.: 5,98g.
Morgenmad: Topo Chico Mineral Water, Coffee, Albertsons Heavy Whipping Cream, El Popular Chorizo, Scrambled Egg. mere..
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3154 kcal
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Motion:
Køre - 30 minutter, Kontorarbejde - 8 timer, Løbebånd - 20 minutter, Hvile - 7 timer og 10 minutter, Sove - 8 timer. mere..
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 Kommentarer
Hope your days go well. I hope your mom is doing well. There are some low or zero carb alcohol options out there for the occasional adult beverage.
22 feb 19 af medlem: liv001
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thank you, she is ok. no broken bones but really shook up.
22 feb 19 af medlem: redgirl1974
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Poor Mom! I like the low carb Coronas once in the while - light and refreshing in summer
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Low carb coronas sounds good.
22 feb 19 af medlem: liv001
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