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I eat less than 1400 cals a day and burn about 2700 my calorie intake per day is 2900. I messed up my metabolism and now I'm trying to reverse diet while staying the weight I am. any ideas on high protein snacks to get my cals up and my protein high I'm aiming for 140 to 200 protein a day so far im 120 but I dont know many snacks for protein
Vis Kost Kalender, 23 februar 2019:
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1643 kcal
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Fedt: 62,68g | Prot.: 122,93g | Kulhyd.: 154,52g.
Morgenmad: Peanut Butter, Multigrain Bread. Frokost: The Bakery Counter Whole Wheat Bread, Kikkoman Panko Bread Crumbs, No Name Boneless Skinless Chicken Breast. Aftensmad: Potato French Fries, Chicken Wing, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Andet: No Name Boneless Skinless Chicken Breast. mere..
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2229 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 10 minutter, Strækning (Yoga) - 15 minutter, Kickboxing - 23 minutter, Hvile - 15 timer og 12 minutter, Sove - 8 timer. mere..
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