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Vis Kost Kalender, 25 februar 2019:
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621 kcal
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Fedt: 21,35g | Prot.: 35,45g | Kulhyd.: 69,66g.
Morgenmad: Bread, Soft Boiled Egg. Frokost: Beef Noodle Soup. Aftensmad: Nestle Milo, Protein Powder. Snacks/Andet: Water. mere..
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2033 kcal
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Motion:
Yoga - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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