Vejningsnotat (intet dagbogsnotat) for 25 februar 2019
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89,4 kg
Indtil videre tabt: 36,3 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2019:
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1611 kcal
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Fedt: 32,50g | Prot.: 184,56g | Kulhyd.: 115,05g.
Morgenmad: Impact Whey Protein - Chocolate Brownie - 1kg. Frokost: Muller Light Orange Sprinkled with Dark Chocolate, MyProtein MyBar Zero - Chocolate, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Sun-Pat Smooth Peanut Butter, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..
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Tager 1,2 kg om Ugen
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