Vejningsnotat (intet dagbogsnotat) for 12 november 2012
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64,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2012:
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2034 kcal
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Fedt: 128,54g | Prot.: 157,15g | Kulhyd.: 76,58g.
Morgenmad: avacado, Extra Lean Ground Beef, egg, 100% Liquid Egg Whites, sugar free creamer. Frokost: hard boiled egg, sunflower seeds, lettuce, cucumber, grilled chicken, carrots, feta cheese, corn, red peppers, green peppers, red onion, lemongrette. Aftensmad: carrots, tomato, green beans, coconut oil, zucchini, sophia's , chicken. Snacks/Andet: sugar free gum, muscle milk , hard boiled egg. mere..
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Tager 2,1 kg om Ugen
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