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Vis Kost Kalender, 25 februar 2019:
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786 kcal
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Fedt: 24,09g | Prot.: 38,81g | Kulhyd.: 116,73g.
Morgenmad: Walnuts, Sweet or Dark Chocolate, Unroasted Almonds, Dried Apple, Oats. Frokost: Lettuce, Cottage Cheese (Lowfat 1% Milkfat) , Cauliflower , White Sucker (Fish) . Aftensmad: Tomatoes, Cucumber, Lettuce. Snacks/Andet: Activia Kefir Kefir, Red Delicious Apples. mere..
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1564 kcal
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Motion:
Hvile - 16 timer og 40 minutter, Sove - 7 timer og 20 minutter. mere..
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