Vejningsnotat (intet dagbogsnotat) for 25 februar 2019
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76,2 kg
Indtil videre tabt: 20,1 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 februar 2019:
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831 kcal
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Fedt: 54,22g | Prot.: 61,97g | Kulhyd.: 17,60g.
Morgenmad: Pepperoni, Coffee (Brewed From Grounds), Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Valentina Hot Sauce, Chicken Drumstick (Skin Eaten), Talking Rain Sparkling Ice - Black Raspberry. Aftensmad: Foster Farms Hot 'N Spicy Wings, Hidden Valley Original Ranch Dressing. Snacks/Andet: Philadelphia Original Cream Cheese, Farmland Foods Deli Ham. mere..
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Tager 3,3 kg om Ugen
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