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Vis Kost Kalender, 26 februar 2019:
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933 kcal
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Fedt: 30,96g | Prot.: 41,18g | Kulhyd.: 134,76g.
Morgenmad: Dried Apple, Kaffa Instant Coffee, Sweet or Dark Chocolate, Oats . Frokost: Kaffa Instant Coffee, Tomatoes, Cottage Cheese (Lowfat 1% Milkfat) , Cauliflower , Chicken Wing. Aftensmad: Grapefruit, Lifeway Kefir. Snacks/Andet: Almonds , Walnuts, Kaffa Instant Coffee, Apple. mere..
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1936 kcal
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Motion:
Squats - 30 minutter, Cardio - 20 minutter, Hvile - 16 timer og 20 minutter, Sove - 6 timer og 50 minutter. mere..
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