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My husband and I went to breakfast this morning, which is the first time since being on this meal plan. We both did very well staying on plan. I was so very proud of him not falling into his old eating patterns. I is really invested in his weightloss and doing an excellent job which is keeping me on point.
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80,3 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2019:
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1101 kcal
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Fedt: 75,90g | Prot.: 67,88g | Kulhyd.: 37,26g.
Morgenmad: Fresh & Easy Melon Medley, Bacon, Egg. Frokost: Wish-Bone E.V.O.O. Dressing Garlic Basil, Mixed Salad Greens, Beef Broth, Bouillon or Consomme, Mahi Mahi. Aftensmad: Sports Research MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4, Calavo Avocado. mere..
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2967 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 1 time, Vandaerobic - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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