Vejningsnotat (intet dagbogsnotat) for 14 november 2012
|
103 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 november 2012:
|
2433 kcal
|
Fedt: 65,93g | Prot.: 184,41g | Kulhyd.: 287,09g.
Morgenmad: papaya, pineapple, oats, almond, Dried Pumpkin and Squash Seed Kernels, low fat milk, Raw Honey, Green Tea, Brown Sugar, Cappuccino. Frokost: papaya, pineapple, olives, haddock, Cherry Tomatoes, Green Leaf Lettuce, Tuna Sashimi. Aftensmad: Green Tea, Cooked Broccoli (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Creamed Spinach, Smoked Salmon, Seared Ahi Tuna, Butternut. Snacks/Andet: risotto, Lamb Roast. mere..
|
|
4267 kcal
|
Motion:
Kontorarbejde - 3 timer, Stå - 4 timer, Gå (Langsomt) - 3 km/t - 2 timer, Vægtløftning (Moderat) - 45 minutter, Løb (Jogge) - 8 km/t - 20 minutter, Sove - 8 timer, Hvile - 5 timer og 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 40 minutter. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
69miguel69's Vægt Historie
|