mevchamman's Dagbog, 28 feb 19

1000 calories of steamed broccoli doesn't send the same message to your body as 1000 calories of candy

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That is something to consider

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1741 kcal

Fedt: 49,41g | Prot.: 49,32g | Kulhyd.: 157,51g.   Frokost: Peanut Butter, Albany Brown Bread. Aftensmad: Tomato Relish, Pick n Pay Boerewors, Iwisa Maize Meal-Pap. Snacks/Andet: Light Beer, Clover Manhattan Ice Tea, Light Wine, Checkers Beef Biltong. mere..

3573 kcal

Motion: Aerobic - 40 minutter, Cykling - 20 minutter, Løbebånd - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..