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Vis Kost Kalender, 15 november 2012:
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1483 kcal
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Fedt: 47,33g | Prot.: 99,04g | Kulhyd.: 163,03g.
Morgenmad: Banana, Egg, Reduced Fat Mild Cheddar Cheese, Extra Virgin Olive Oil, Onions, Sweet Red Peppers. Frokost: grapes, Multi-Grain Sandwich Thins, Hickory smoked turkey. Aftensmad: Organic Mac and Cheese w/ Tuna and Corn. Snacks/Andet: Hickory smoked turkey, Red potato, 2% Milkfat Lowfat Cottage Cheese Small Curd, Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. mere..
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3540 kcal
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Motion:
Motionsmaskine (Moderat) - 6 minutter, Hvile - 15 timer og 54 minutter, Sove - 8 timer. mere..
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