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Sleep is as important as food for me. I have really been noticing the difference in my weight loss and how I feel when I get enough rest verses lacking adequated sleep.
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79,8 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2019:
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2762 kcal
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Motion:
Vandaerobic - 30 minutter, Cykling (Hurtigt) - 24 km/t - 45 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
yeah getting enough sleep is a key!!!! I agree
28 feb 19 af medlem: liv001
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