|
Post workout / lunch. Tuna with a little light mayo & Sriracha. Sweet potatoes with cinnamon & a truvia packet. I've been obsessed with ciabatta lately.
Vis Kost Kalender, 28 februar 2019:
|
2973 kcal
|
Fedt: 59,50g | Prot.: 243,84g | Kulhyd.: 373,84g.
Morgenmad: Sunups Grade A Large Eggs, Publix Red Seedless Grapes, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, All Whites 100% Liquid Egg Whites, Cantaloupe Melons, Pineapple, Blueberries, Strawberries. Frokost: Lee Kum Kee Sriracha Chili Sauce, Sweet Potato, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Artisan Fresh Ciabatta Rolls. Aftensmad: Healthy Choice Fudge Bar, Natural Delights Organic Medjool Dates, Del Monte Fresh Pineapple, Member's Mark Stir Fry Mix Vegetables, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Andet: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, Rsp Bio Vite. mere..
|
|
4199 kcal
|
Motion:
garmin - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
|
|
 Kommentarer
28 feb 19 af medlem: keith george cooke
|
Yeah getting back on the tuna train.. And some good albacore.
28 feb 19 af medlem: Cb1006
|
28 feb 19 af medlem: Em GI
|
... you want to do this hahahaha
28 feb 19 af medlem: keith george cooke
|
Tuna is perfect for EVERY meal...but I prefer mine raw lol
28 feb 19 af medlem: katies71
|
01 mar 19 af medlem: keith george cooke
|
Probably doing the same thing today minus sweet taters 😁
01 mar 19 af medlem: Cb1006
|
Hahaha I love it. Find something that works and stick to it mate👍
01 mar 19 af medlem: keith george cooke
|
And my wife got medjool dates the other day. I had a couple of those yesterday too along with veggies rice and my chicken. Felt like you for a day 😂
01 mar 19 af medlem: Cb1006
|
01 mar 19 af medlem: keith george cooke
|
01 mar 19 af medlem: Cb1006
|
How many Cals? Gotta luv that bread 🍞
02 mar 19 af medlem: srossca
|
That was 864, 215 was sweet potato. 10F 135C 58P
02 mar 19 af medlem: Cb1006
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|