Maintenance. Slipping on carb watch, a couple high fat days, and trying to keep the protein over 100g. Increased exercise is keeping things balanced for now.
|
52,2 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 november 2012:
|
1196 kcal
|
Fedt: 39,11g | Prot.: 95,44g | Kulhyd.: 117,02g.
Morgenmad: Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Total 0% Greek Yogurt, coffee mate french vanilla, Coffee. Frokost: Chicken Pecan Salad, farmhouse turkey. Aftensmad: Broccoli Potato soup. Snacks/Andet: Gold Standard 100% Whey - Double Rich Chocolate, banana, almond milk, nature's promise peanut butter, cookie. mere..
|
stabil vægt
|
Kommentarer
You're doing great! Looking at your chart you are maintaining perfectly well. A slip here and there can happen, nothing to worry about as long as you keep things under control!
16 nov 12 af medlem: barbabella
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|