Vejningsnotat (intet dagbogsnotat) for 01 marts 2019
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103,7 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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1188 kcal
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Fedt: 58,62g | Prot.: 46,57g | Kulhyd.: 114,71g.
Morgenmad: Subway Wrap, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk. Frokost: Safcol Premium Salmon in Springwater, Arnott's Cruskits Light, Butter, Dilmah Tea with Lite Milk. Aftensmad: McCain Baby Peas, Woolworths Thin Sausages, Coles Sliced Mushrooms in Butter Sauce. Snacks/Andet: Muffin Break Latte, CSR Raw Sugar, Nice & Natural Roasted Nut Bar - Chocolate, Nice & Natural Roasted Nut Bar - Chocolate. mere..
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Tager 0,0 kg om Ugen
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