Vejningsnotat (intet dagbogsnotat) for 04 marts 2019
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86,6 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 24,6 kg.
Kost fulgt: Rimeligt godt.
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1270 kcal
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Fedt: 58,33g | Prot.: 119,22g | Kulhyd.: 70,91g.
Morgenmad: Cooked Mackerel, Fried Egg, Dried Chia Seeds , Lime. Frokost: Finna Sambal Pedas, Steamed Hard Shell Crab, ABC Kecap Manis, Fried Battered Catfish. Aftensmad: Fried Tofu , Fried Egg, Chicken Breast, Shrimp, White Mushrooms (Stir-Fried) , Carnivor Whey Protein Isolate. Snacks/Andet: Relaxa Permen, Coconut Meat, Coconut Water. mere..
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2384 kcal
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Motion:
Løb (Jogge) - 8 km/t - 25 minutter, Hvile - 16 timer og 35 minutter, Sove - 7 timer. mere..
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Taber 1,4 kg om Ugen
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