Cb1006's Dagbog, 03 mar 19

Small meal prep with wife. My 4 were buffalo chicken thighs & stir fry veggies on a bed of basmati rice.

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4199 kcal

Fedt: 106,71g | Prot.: 331,01g | Kulhyd.: 483,07g.   Morgenmad: Bananas, Apples, Pears, Chobani Nonfat Plain Greek Yogurt. Frokost: Pineapple, Woeber's Smoky Horseradish Sauce, Artisan Fresh Ciabatta Rolls, Member's Mark Buffalo Style Chicken Breast, Mr's Wonderful's Cakes Gourmet Sliced Loaf Cakes Lemon, Muffin, Hy-Vee Cooked Shrimp, Uncle Ben's Whole Grain Brown Rice - Original, Member's Mark Stir Fry Mix Vegetables, Member's Mark Pulled Pork. Aftensmad: Pineapple, Healthy Choice Fudge Bar, Tessemae's Organic Zesty Ranch, JYM Supplement Science Pro JYM - Banana Cream Pie, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs, Taylor Farms Shredded Iceberg Lettuce. Snacks/Andet: Powerade Zero Fruit Punch (Bottle), Sonic Chicken Strips (3), Rosemont Farms Sugar Snap Peas, Member's Mark Buffalo Style Chicken Breast, Artisan Fresh Ciabatta Rolls. mere..

3321 kcal

Motion: garmin - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..