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I feel like every waken second my thoughts are of losing weight...what I'm going to eat today? What exercise should I do? What am I going to look like when I reach 200 lbs? Maybe that's how it has to be to lose weight? :/
Vis Kost Kalender, 17 november 2012:
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1202 kcal
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Fedt: 19,41g | Prot.: 60,88g | Kulhyd.: 161,71g.
Morgenmad: coffee, s'more creamer, skim milk, turkey bacon butterball, toast, egg. Frokost: skim milk, kellogg's special k. Aftensmad: 1% milk, crab cakes, baby spinach. Snacks/Andet: apple, popsicle , banana. mere..
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3185 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 40 minutter, Løb (Jogge) - 8 km/t - 26 minutter, Hvile - 14 timer og 54 minutter, Sove - 8 timer. mere..
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