Vejningsnotat (intet dagbogsnotat) for 04 marts 2019
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102,7 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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1514 kcal
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Fedt: 76,09g | Prot.: 75,43g | Kulhyd.: 121,61g.
Morgenmad: Dilmah Tea with Lite Milk. Frokost: Subway Wrap, Woolworths Fresh Bacon Middle Rashers, CSR Raw Sugar, Latte Coffee. Aftensmad: Lamb Loin Chop, Woolworths Thin Sausages, Coles Sliced Mushrooms in Butter Sauce, Woolworths Solanato Tomatoes, Cucumber (with Peel). Snacks/Andet: Danone Activia Vanilla Flavour, Dilmah Tea with Lite Milk, Nice & Natural Roasted Nut Bar - Chocolate, Dilmah Tea with Lite Milk, Well Naturally Choc Fudge Protein Mini Bar, Pink Lady Apples. mere..
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Taber 2,3 kg om Ugen
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