Vejningsnotat (intet dagbogsnotat) for 18 november 2012
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63,2 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2012:
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1882 kcal
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Fedt: 76,10g | Prot.: 101,38g | Kulhyd.: 215,37g.
Morgenmad: Queijo da Serra (DOP), whole milk, Raisins (Seedless), water, water, Bananas. Frokost: Pomegranate, tangerine, Queijo da Serra (DOP), bread, Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), pão de ló, Grapes, walnut. Aftensmad: Margarina Becel Proactiv, Whole Wheat Bread, Semi-bitter dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), balsamic vinegar, olive oil, Arugula Lettuce, Watercress, alcaparra, Atum Ao Natural (em Frasco de Vidro). mere..
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1966 kcal
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Motion:
Indoor cycling - high setting (8) 13.4 km/h HIIT (2 minutes activity to 1 minute rest), 30 minute total activity time - 30 minutter, Hvile - 16 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 2,1 kg om Ugen
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