Vejningsnotat (intet dagbogsnotat) for 04 marts 2019
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111,9 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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1824 kcal
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Fedt: 97,07g | Prot.: 95,10g | Kulhyd.: 159,83g.
Morgenmad: Wal-Mart Ground Beef Chuck 80/20. Frokost: Baja Fresh Mexican Grill Tortilla Chips, Rotel Cheese Dip. Aftensmad: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Betty Crocker Slow Cooker Beef Stroganoff, Beef Stroganoff, Honeycrisp Apples. Snacks/Andet: Starbucks Molasses Cookies. mere..
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Tager 9,5 kg om Ugen
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