debsue420's Dagbog, 04 mar 19

Hurray Back on my inside recumbent cycle today & it feels Great 👍💥😀
90,4 kg Indtil videre tabt: 2,3 kg.    Stadig tilbage: 24,7 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 04 marts 2019:
737 kcal Fedt: 31,55g | Prot.: 40,67g | Kulhyd.: 70,39g.   Morgenmad: Coffee, Granulated Sugar, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Frokost: Del Monte Fruit Cocktail in Water (No Sugar Added), Daisy Low Fat 2% Small Curd Cottage Cheese. Aftensmad: 2% Fat Milk, Atkins Frozen Beef Teriyaki Stir-Fry. mere..
Taber 0,3 kg om Ugen

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Kommentarer 
Feeling great is important Debsue 
04 mar 19 af medlem: liv001
Awright!!! now just don't get crazy and listen to your body. You're still healing from one tough headed woman to another lol. 
04 mar 19 af medlem: drgnweir



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